A long, strong penis will not only give you a longer penis but also give you harder erections, more pleasure and extra confidence. Penis exercises are aimed at strengthening skeletal muscles in the penis including those in the pelvic floor by stretching the penis tissue causing it to generate more muscle cells. Penis exercises encourage the formation of tissues cells and tissue mass and also build strong muscles. This brief article looks into some of the most efficient way to get a wider and good looking cock.
Effective Exercises for a Large Penis
• The Ultimate Stretcher– This exercise involves stretching the flaccid with the aim of adding extra inches. Grasp the front part of the penis then pull and stretch it outwards. Pull the base and the shaft and hold the position for about 10-30 minutes. Repeat the process about five times a day.
• The Thumb Stretcher– Grab the head of the penis using one hand, hold firmly without cutting too much blood circulation. Place the thumb of the next hand at the base of the penis. Pull it outwards until you feel a stretch and hold this position for about 15 seconds. Repeat the process for five minutes.
• The Backwards Method– Pull the skin of the penis back using your thumbs. The other fingers should be providing support under the shaft and hold this position for about ten minutes. Repeat the process while holding the penis firm for five minutes each day.
• The Opposite Pull– This exercise aims at increasing the size of the penis. Grasp the head of the flaccid phallus with your right hand. Place the left hand at the base of your penis. Pull suing both hands in opposite directions for about 10 seconds. You will feel the shaft stretching. Repeat the process. However, it is important to discontinue in case you feel pain or discomfort.
• The Kegels– Kegels are designed to enlarge the penis by maintaining control of the erection. First, identify your Pubococcygeus (PC) muscle employing the process of stopping urine flow naturally. After locating the PC muscle contract it every day for about 20 times at first. Once you are used to the exercise, contract the muscles for 30 minutes every day.
• The Jelqing Method– Also known as the Milking method. This exercise is designed to enhance circulation of nutrient-rich blood to the penis as well as stretching the penis. You are required to employ the OK-grip where you slid up the penis’s shaft right from the base to the glans. Before starting the process, the penis should be semi erect. Employing this technique while flaccid will have no effect. Also applying this method with a fuller boner may result in nerve or tissue damage. First, lubricate the penis using some oil based lube. Use your right hand to make an OK sign and then grasp the base of the penis. Pull the hand from the base to the head slowly to massage the penis. You can then switch to the other hand and repeat the movement. This process enables you to push blood from the base to the glans causing the enlargement of the shaft. Repeat the process many times but you can stop if you experience any discomfort.
Having a larger and stronger penis could not be easier. Make an informed decision to employ the best penis enlarging strategies and enjoy a more pleasant sex life.